Mental Notes Consulting

Mental Notes Consulting Singapore is committed to developing healthy high achievers in sport and academic performance.

Dr Jay-Lee Nair provides psychological services to youth and adult individuals looking to raise their standards of performance and thrive under pressure; with less stress and anxiety.

With Dr Jay-Lee, individuals have access to her expertise in research and extensive counseling experience with ‘perfectionism leading to anxiety.’ Dr Jay-Lee helps anxious high achievers by showing them how to optimise their mind-set when striving for excellence. Individuals will be able to enhance their mental health and well-being, particularly if they experience high levels of chronic stress and physical pain associated with their demanding careers.

Dr Jay-Lee’s consultation specialty lies in identifying and maximising individuals’ strengths towards achieving their goals. As an accredited Realise2 practitioner, Dr Jay-Lee will profile your unique strengths and weaknesses and help you discover your learned behaviours, which can de-energise you and lead to stress and burnout.

Dr Jay-Lee has completed a Masters degree in Psychology and a Doctorate in Philosophy (PhD) specialising in Sport and Exercise Psychology. She is a Registered Psychologist with the Psychology Board of Australia, and Member of the Australian Psychological Society.

Looking for results?

To get started and achieve results fill out our online enquiry form.

We teach psychological skills that enhance performance outcomes